Learn Exactly How To Improve Stroke Prevention

Learn Exactly How To Improve Stroke Prevention

A stroke is a potentially fatal medical condition that occurs when the blood flow to the brain is cut off due to a variety of causes. It’s an emergency that necessitates immediate medical attention. The sooner a person receives care, the less damage he may sustain. As a result, it is best to take some precautionary measures to avoid a stroke.

If you have already had a stroke, you can make an appointment with L.I. Medical Care’s highly skilled and experienced team of experts. Get several vital tests, such as carotid doppler tests, done regularly by our experts for stroke prevention! Our specialists can give you the necessary treatment based on the findings of the test!

Here are five ways that can help reduce the chances of getting a stroke.

Diet

An unhealthy diet can lead to various health problems. It can even increase your chances of stroke by increasing your cholesterol and blood pressure levels. Consuming a low-fat and high-fiber diet, including plenty of fresh fruit and vegetables, may help people reduce the risk of strokes.

It is essential to consume a well-balanced diet. Instead of consuming too much of any single food, you can include a variety of foods in your daily diet plan. Most importantly, avoid eating foods that are high in sodium. Also, you should limit the amount of salt in your diet.

Exercise

Consuming a healthy diet along with regular exercise can help maintain a healthy body weight. In addition, regular exercise can help manage your cholesterol and blood pressure levels. Usually, it is best to do moderate-intensity aerobic activity, such as cycling, brisk walking, etc., for at least 150 minutes a week.

If you are recovering from a stroke, you should discuss exercise plans with your healthcare provider. Depending on your condition, your doctor might ask you to skip exercising for a few weeks after a stroke.

Quit smoking and cut down on alcohol

Excess smoking and drinking can increase your risk of having a stroke. This is because both these lifestyle habits can narrow your arteries and increase the chances of blood clotting.

Quitting smoking and limiting the consumption of alcohol may not only help reduce the risk of stroke but also improve your general health. Avoiding these two habits can also reduce the risk of developing severe life-threatening conditions such as lung cancer or heart disease.

Manage your medical conditions

Consult with your healthcare provider about a few steps you can take to reduce the chances of getting at risk for stroke. For example- if you have any health condition that can increase your risk for strokes, such as heart disease, high cholesterol, high blood pressure, or diabetes, you can manage these conditions by getting the right treatment and following healthy lifestyle habits.

Getting some tests done regularly

Strokes may occur at any time without giving you a warning. Some people are unaware that they have symptoms that can lead to stroke. If you or your loved one has had a history of stroke, it is best to get a carotid doppler test done by specialists. This is a proven testing method for stroke prevention.

It’s a test that uses sound waves to examine the blood flow through your carotid arteries. If the result shows a blocked or narrowed carotid artery, the patient is at an increased risk of getting a stroke.

Those who are diagnosed with the following conditions can get a carotid doppler scan through L.I. Medical Group, one of the best centers for this test.

• High cholesterol levels
• High blood pressure
• Coronary artery disease
• Diabetes
• Family history of stroke or cardiovascular diseases

Also, if your healthcare provider detects an anomaly in your carotid artery during the physical examination, he can recommend you go for this test. Based on the results of this test, your doctor can provide you with the necessary treatment.